Are you looking for great but simple tips to learn in order for you to be healthy, fit and bulk at the same time after quitting your vice? Here are some sure-fire ways to be healthy and fit naturally, no medical prescriptions required:
1. Eat more delicious and healthy foods as a start
If you aim to gain more muscle after you have just quitted your vice such as smoking or excessive drinking, you need to ready yourself with more calories to intake. In short, you need to eat more than your usual habit. If you are not consuming more calories than the regular basis or to cope up with the calories you are burning throughout the day, then you won’t be able to gain muscles that fast.
For this, you need to include in your diet all nutritious, unprocessed foods that are rich in complex carbs, healthy unsaturated fats, more protein and most importantly, you need to eat foods full of nutrients which is really needed for muscle growth. Aside from that, it is important for energy production and good health as well especially after recovering from your vice. And, keep in your mind, when it comes to eating more, it doesn’t mean you include processed, sugary and fatty foods. It will only mess with your blood sugar levels and even promote fat gain which is not good.
2. Include in your eating habit increasing your protein intake
Always remember that protein is very essential for your body because it provides amino acids which are vital for building and repairing muscles. Choose healthy, lean protein choices such as lean meat, chicken, eggs, fish, legumes and low-fat dairy foods. Have some good quality protein with each meal and with snacks. Choose foods which are high in protein like nuts and seeds, yoghurt and others.
3. Aside from protein-rich foods, you can also add protein powders for better boost
Thanks to the ever-changing process of our technology and industry these days, there are lots of different protein powders that are available everywhere in the market. You can also for a brown-rice-based protein powder because it is still a fantastic protein source that is really good for your digestion as well. You don’t need to put your tummy at risk just to go overboard with your health routine.
4. When you have protein-rich foods and powders already, don’t forget to include complex carbs with each meal
Aside from adding more protein-rich foods in your eating routine, you must not forget to add carbohydrates for energy. It helps your body to fuel your muscles especially if you are training to stimulate muscle growth like going to the gym or joining in marathon. Choose complex carbohydrates such as whole grains, brown rice, wholemeal pasta, whole oats, grainy breads and root veggies like sweet potato. These foods with help you add supply of energy to sustained your whole body while on the process of growing your muscles.
5. Lastly, it is essential to eat at least 5-6 smaller meals
Eating 5-6 smaller meals means that throughout the day, it will ensure that your body is getting good constant supply of fuel and amino acids that helps build and repair muscles from time to time. You can add protein shake in your snack time after weight training because it helps encourage muscle development by adding anabolic hormones production to your body.
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